Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Herbal Treatment For Excessive Acidity To Cure Gastric Problems Safely

Acidity can occur at any age in a person’s life. People who eat too much of spicy foods and consume alcohol mostly experience this problem in their life. When acidity occurs, it brings a feeling of burning inside stomach and chest. Sometimes a person suffers from severe pain as well during acid reflux. The most important reason for this problem is consumption of foods which are not easy to digest. Abnormal amount of hydrochloric acid is discharged by stomach in order to break down hard foods.

Increased quantity of spices responds with extreme hydrochloric acid and brings formation of gas because of which one experiences burning sensation in stomach. Sometimes this gas appears up and brings heartburn. Such foods cause indigestion and lead to intestinal problems as well. Gas released because of inappropriate digestion of foods causes abdominal bloating and disturbs the process of absorption of nutrients and feces formation. This eventually affects the general wellbeing of a person. Herbal treatment for excessive acidity is the best remedy to cure gastric problems.

If the problem of acidity and gas is ignored, there are chances that you may develop stomach ulcers. In order to keep your intestines and stomach healthy, you should go for herbal treatment for excessive acidity. You can take Herbozyme capsules which are very effective to cure gastric problems as well. These herbal supplements help in improving the health of stomach and support the process of digestion naturally. These herbal pills increase activities of enzymes in order to break down hard foods which ease the process of digestion.

Herbal ingredients used in these supplements nullify the effects of spices to prevent reaction with hydrochloric acid generated by stomach for digestion process. This prevents the gas formation in turn and safeguards chest and stomach from the feeling of burning. When food is digested correctly, absorption of nutrients also eases inside intestines. Intestinal functions remain up to date which is essential for regular bowel movements. This helps in reducing problems associated with intestines and also prevents abdominal bloating.

Herbozyme capsules provide long term benefits regardless of your age. These supplements are also beneficial for people who eat abnormally without giving time for digestion. Consistent use of these herbal supplements keeps metabolic and digestion process healthy during any diseases or illnesses as well. Powerful herbal ingredients used in preparing these supplements as madhur kshar, hing, poudina, ajwain and satt poudina. Blend of these herbal ingredients nullify toxins generated inside stomach and provides relief from gas which prevents bloating and pain. This improves healthy function of intestines and stomach. The instant action of these herbs provides relief from pain and heartburn quickly. Toxins secreted inside the body also get nullified.

Combination of these herbal ingredients relaxes stomach muscles in order to enhance functions of stomach. These herbal ingredients improve your appetite as well and reduce your desire for spicy and oily foods. This helps in controlling hunger and reduces the habit of frequent eating. This provides appropriate time for digestion process and prevents additional release of hydrochloric acid. In order to get maximum benefits, you should take Herbozyme capsules for three to four months. You should also eat foods that contain less spices and oil and also drink plenty of water every day.

An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.