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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Herbal Treatment For Excessive Acidity To Cure Gastric Problems Safely

Acidity can occur at any age in a person’s life. People who eat too much of spicy foods and consume alcohol mostly experience this problem in their life. When acidity occurs, it brings a feeling of burning inside stomach and chest. Sometimes a person suffers from severe pain as well during acid reflux. The most important reason for this problem is consumption of foods which are not easy to digest. Abnormal amount of hydrochloric acid is discharged by stomach in order to break down hard foods.

Increased quantity of spices responds with extreme hydrochloric acid and brings formation of gas because of which one experiences burning sensation in stomach. Sometimes this gas appears up and brings heartburn. Such foods cause indigestion and lead to intestinal problems as well. Gas released because of inappropriate digestion of foods causes abdominal bloating and disturbs the process of absorption of nutrients and feces formation. This eventually affects the general wellbeing of a person. Herbal treatment for excessive acidity is the best remedy to cure gastric problems.

If the problem of acidity and gas is ignored, there are chances that you may develop stomach ulcers. In order to keep your intestines and stomach healthy, you should go for herbal treatment for excessive acidity. You can take Herbozyme capsules which are very effective to cure gastric problems as well. These herbal supplements help in improving the health of stomach and support the process of digestion naturally. These herbal pills increase activities of enzymes in order to break down hard foods which ease the process of digestion.

Herbal ingredients used in these supplements nullify the effects of spices to prevent reaction with hydrochloric acid generated by stomach for digestion process. This prevents the gas formation in turn and safeguards chest and stomach from the feeling of burning. When food is digested correctly, absorption of nutrients also eases inside intestines. Intestinal functions remain up to date which is essential for regular bowel movements. This helps in reducing problems associated with intestines and also prevents abdominal bloating.

Herbozyme capsules provide long term benefits regardless of your age. These supplements are also beneficial for people who eat abnormally without giving time for digestion. Consistent use of these herbal supplements keeps metabolic and digestion process healthy during any diseases or illnesses as well. Powerful herbal ingredients used in preparing these supplements as madhur kshar, hing, poudina, ajwain and satt poudina. Blend of these herbal ingredients nullify toxins generated inside stomach and provides relief from gas which prevents bloating and pain. This improves healthy function of intestines and stomach. The instant action of these herbs provides relief from pain and heartburn quickly. Toxins secreted inside the body also get nullified.

Combination of these herbal ingredients relaxes stomach muscles in order to enhance functions of stomach. These herbal ingredients improve your appetite as well and reduce your desire for spicy and oily foods. This helps in controlling hunger and reduces the habit of frequent eating. This provides appropriate time for digestion process and prevents additional release of hydrochloric acid. In order to get maximum benefits, you should take Herbozyme capsules for three to four months. You should also eat foods that contain less spices and oil and also drink plenty of water every day.

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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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