Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Acne and pimple problems are a woman’s worst nightmare. Suffering from acne means that you tend to cancel all your plans and stay at home, because you don’t want to face the social embarrassment and humiliation of people pointing at your pimples or making fun of them. Many studies have shown that people who suffer from acne show signs of low self-esteem and confidence because of the kind of importance that they give to the idea of “perfect appearance”.

While granny would suggest that you should wash your face frequently, exercise regularly and avoid oily foods in order to prevent acne, it doesn’t exactly solve the problem on an immediate basis, especially when you have to attend some important event in a couple of days.

That’s where Aloe Vera Gel comes in handy. Natural aloe vera gel is capable of fighting acne-causing bacteria and making sure that the problem gets sorted from the roots. It also has soothing properties that help avoid itching and inflammatory effect and ensure that your skin remains cool, clean and clear.

Unlike other chemical-based creams and face washes in the online market, Aloe Vera Gel does not leave you with any side effects of burning sensation, redness, skin peeling or dryness etc. It is a rather painless and safe way to reduce acne and get healthy skin. All you need to do is apply the gel on the affected areas once or twice daily on a cleansed face. Within just few days, you will see brilliant results that are effective and long lasting.

Of course, it goes without saying that the more lifestyle changes you bring in to improve the condition of your skin, the faster the results will be. For instance, the gel’s result will show faster on someone who cleanses the face thoroughly at least thrice a day than someone who lets the pores be clogged all the time. For the gel to penetrate better into the deeper layers of the skin, it’s always better to apply on a cleansed face.

The ancient Egyptians used to call Aloe Vera as the “plant of immorality”, as it helps to treat a wide range of problems, ranging from skin burns to cysts to wounds etc. Aloe Vera is actually a cactus plant, and gel sourced from it is perhaps one of nature’s best gifts to us. This is the reason why many beauty brands have now also started to make scrubs, creams, face washes, shower gels, lotions etc. with Aloe Vera being the major ingredient in them.

Auxin and Gibberellins are the two hormones in Aloe Vera that give healing and anti-inflammation properties, making it soothing in nature for the skin. Gibberellin also helps in the growth of new skin cells, so that wounds are healed with minimum scarring and pain. To a certain level, eczema and psoriasis can also be sorted with the topical use of this gel. The easy-to-use gel is quite popular with teenagers, who need a simple, yet effective solution to their acne problems.

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